This is the XBM Challenge (also known as Xtreme Body Makeover). This is the program that started it all! Whether you are up for a new challenge, looking for the next level of fitness in a group setting or simply want to lose some unwanted inches or pounds, XBM caters to all these needs. As one of the fastest growing fitness programs around, It has proven to be an extremely successful program that not only builds strength and confidence but friendships as well. Sign up today!

Why XBM?
XBM classes are held indoors and outdoors to give participants a good workout mix while making it FUN! Each of the workouts is an hour in length and when at the gym consists of everything from interval training, to kettlebell training, to boxing and kickboxing and more. When at COC the workouts take on a different feel while incorporating resistance band work, medicine ball training, and of course... attacking the stadium stairs! Our travel days change on a weekly basis and add a large variety to the workouts where we tackle new challenges away from track and from the gym.

Location:
Mondays - College of the Canyons Stadium and Track
Wednesdays - Travel Day (location changes)
Thursdays/Fridays - Big John McCarthy's Ultimate Training Academy

Times:
Monday - 5:30AM, 9:00AM, and 7:00PM
Wednesday - 5:30AM, 9:00AM, and 7:00PM
Thursday - 7:00PM
Friday - 5:30AM, 9:00AM

Want to win $1000??
Has anyone ever HELPED you win $1000? Probably not. XBM not only wants to get you on track to be in the best shape of your life, but we will even PAY you to do it!! Get paid for increasing your health and fitness? Who wouldnt want that? PLUS, we’re here to help you the entire way through the 8-week program. The XBM Challenge winner is based on a point system and besides the obvious weight and body fat loss tracking, XBM tracks your progress weekly through:

• Weigh-ins
• Food journals
• Attendance
• Personalized nutrition plans
• Bi-Monthly Fitness Wave professional body fat testing

All of these are put into an equation and the person with the largest point total at the end of the 8 week session WINS $1000! Sign up today!

Who Will Benefit from XBM?
All fitness levels and ages have participated in the past XBM challenges. Whether you are a fitness enthusiast, or haven't worked out in 20 years, each workout will be tailored to your fitness level. We are not going to sit here and lie to you and say that this is easy. It's not... but it works. Participants who weren’t able to run 1 lap around the track when they first started XBM are now running marathons!

XBM is an indoor and outdoor group fitness program serving all of the Santa Clarita Valley including Valencia, Saugus, Stevenson Ranch, Canyon Country, Newhall, and Castaic.

Ready to not only learn boxing and kickboxing but burn 1000 calories in an hour?? Get ready for in intense cardio workout. This class keeps its pace up from start to finish and focuses both on form and intensity. This workout incorporates everything from heavy bag drills, working with punch mitts, kick shields, muay thai pads, to running and jump rope. And if an hour of that isn't enough, we top it off with an ab defining core routine and a butt workout for the ladies and an upper body finisher for the guys. Sign up for Cardio Kickboxing today!

Location: Big Johns Ultimate Training Academy

Times: Tuesday 10:00AM, Thursday 10:00AM

* You must purchase your own boxing gloves

Ok, so you've heard the hype. It's just a stupid bell with a handle on it right? Come and find out for yourself what this stupid bell with a handle on it can do for you! This workout will challenge every muscle in your body. From your legs, to your glutes, your arms, back, and most importantly your core. Bring back the athlete in you, or forge it for the first time!
Sign up for the Kettlebell Challenge today!

* You must purchase your own kettlebell

* Recommended weight for guys is 35 lbs for someone who is strong/
athletic and 25lbs for someone who is just starting to workout

* Recommended weight for girls is 15 lbs for someone who is strong/
athletic and 10 lbs for someone who is just starting to workout